Foot and ankle physical therapy involves a variety of exercises and hands-on techniques designed to alleviate pain, reduce swelling, improve mobility and flexibility, and strengthen the muscles and joints in the foot and ankle. Physical therapists may use a range of techniques and equipment to help patients achieve their goals, including gait evaluation, functional movement screens, custom orthotics, and neuromuscular re-education. Foot and ankle physical therapy can be an effective solution for individuals recovering from an injury or surgery, as well as those looking to prevent future injuries and maintain optimal foot and ankle health.